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5 ways to refresh when feeling tired

5 ways to refresh when feeling tired

To refresh when feeling tired. The Asia-Pacific Health Inertia Survey 2021 reveals that These are the top reasons. That worsens mental health among consumers, with 6 in 10 respondents saying. Their physical and mental health is not very good. Those who observed the deterioration in mental health admitted that caused

Travel: 5 most popular destinations around the world

Travel: 5 most popular destinations around the world

With travel restrictions due to the COVID- 19 situation , many people have to cancel travel plans that they had want to go since last year. But it’s not too long to wait Travelers. Who are looking forward to their return trips should be able to return to travel, travel again. And prepare for

“Alternative Proteins”, a healthy trend

“Alternative Proteins”, a healthy trend

Alternative Proteins. Everyone knows that having good health is partly due to our own healthy behaviors. Especially eating behavior because we really know what food is good for the body. Which we are the ones who choose to eat or not eat. For example, if the menu does not like Bad

5 secrets to increase the metabolic rate of the body

5 secrets to increase the metabolic rate of the body

Girls, have you ever wondered Why do some people eat a lot, don’t stop eating, but the body doesn’t get fat? While some people control their eating very well. But the body has gained weight or the weight remains the same. That’s because the body has a good metabolism helps to have

How to use ibuprofen antipyretic analgesic

How to use ibuprofen antipyretic analgesic

Ibuprofen is an over-the-counter pain reliever. People are probably familiar with each other very well. Especially in people who tend to have frequent pain. both muscle pain menstrual pain toothache or fever. There are many people who choose to take this drug to reduce various ailments. But, as we all know, every

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How to make plum ice cream Sour, sweet, cool

Pickled plum ice cream that stick to the kitchen In addition to being used to make savory dishes such as steamed plum fish. (Our favorite menu) can also be used to make energy drinks with the freshness from the sour taste of plum. Many people may like it

8 benefits of prunes "Black gemstones"

8 benefits of prunes “Black gemstones”

When it comes to black gemstones that help nourish the eyes, I believe that many women must think of prunes. Which is classified as a fruit that is paired with the health of women’s bodies that have it because of the various benefits. obtained from eating prunes that are all liked

What is thrombosis? Where does it cause and how to prevent it?

What is thrombosis? Where does it cause and how to prevent it?

Thrombosis, Characteristics of the blood vessels in people that are tubular. The components in normal human blood vessels are red blood cells, white blood cells, platelets and lymph circulating within. which in this blood vessel Able to develop a condition with blood clots. Most often occur in the leg

What is Binge Eating Disorder ?

What is Binge Eating Disorder ?

From the news that “Ice-Saranyu Winaipanich”, a famous singer has revealed that he is suffering from Binge Eating Disorder , a disease in which patients are unable to control their eating. This causes weight problems, fat problems, both fat in the blood and fatty liver problems. Including also having a

L-theanine extract from green tea is more beneficial

L-theanine extract from green tea is more beneficial

L-Theanine is an Amino Acid that can be found naturally from the tree. It was discover in 1949 at a research facility in Tokyo from the extraction of Gyokuro, or Gyokuro, a high-quality green tea with the highest levels of tea leaves. Usually before the harvest, the