5 secrets to increase the metabolic rate of the body

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Girls, have you ever wondered Why do some people eat a lot, don’t stop eating, but the body doesn’t get fat? While some people control their eating very well. But the body has gained weight or the weight remains the same. That’s because the body has a good metabolism helps to have a good shape itself. Will eat a lot, eat less, do not worry about the shape. Today we bring some simple tips. That helps fill the metabolic rate of energy in the body to leave the girls. To be used to take care of your health and having a beautiful figure.

1. Eat breakfast every day

Whether the girls are in the process of losing weight or not, breakfast is still considered an important meal and absolutely indispensable. because of the result of fasting breakfast causing the body to reduce the metabolism It causes the brain to secrete a chemical called neuropeptide Y, which unconsciously signals the body to feel hungry and have a greater appetite. It also interferes with concentration at work. That’s because the brain doesn’t have glucose from food to feed the brain. It also makes your body feel like eating more sweets than before. Therefore, it is not surprising that the body has a shocking increase in weight.

2. Go to bed early regularly

The reason why going to bed regularly helps to increase the metabolic rate in the body. That’s because our bodies normally have a biological clock system. It serves to control the secretion of hormones. To maintain the efficiency of the body and control the sleep and wake cycles each day The best time to go to bed is between 9 PM and 11 PM, because this is the time when the immune system works best. It also accumulates energy reserves to repair wear and tear in the body. and also helps to suppress late night hunger Including the body will secrete the hormone leptin, a hormone that makes you feel full and increases the metabolic rate to work better.

3. Be sure to drink plenty of water

Drinking 8-12 glasses of water a day in an 8-ounce glass increases the metabolic rate higher than people who drink 4 glasses of water a day, according to a study by researchers at Virginia Tech of Blacksburg. The state of Virginia states that drinking 8-12 glasses of water in an 8-ounce glass a day, after waking up to drink about 5 glasses of water before breakfast, will help keep the digestive system smooth and clear. This should be done in conjunction with exercise. Because it will help increase the rate of energy metabolism better.

4. Add L-carnitine to the body.

In the substance of L-carnitine They are mainly found in meat, nuts, milk and avocados, as long as they need a healthy metabolism. It is necessary to replenish this substance in the body. L-carnitine is a substance that is create in our own body from two amino acids, namely lysine and methionine. It is an acid produced by the liver. It will be store in the muscles of the arms, legs brain and heart helping to increase the process of extracting fat to be burned as energy in the body.

5. Mixed exercise

For a mixed exercise, it is. Cardio exercises with weight training This is an exercise that will help increase the metabolic rate in the body as well. However, cardio exercises include brisk walking, running, cycling, dancing, or swimming as exercise methods that help burn fat. But you have to exercise at a level that causes your heart to beat at a certain speed to get your blood pumping. The body will use fat. As for weight training, it will help build muscles and increase your metabolic rate. Both forms of exercise should be able to stimulate this reaction.

How are you doing with 5 important tips that help increase the rate of metabolism in the body? It can be seen that each method can be easily followed. But may require more self-discipline, so young people who are happy to eat and do not want to worry about the weight gain It is very important to find a way to increase the metabolic rate in the body and apply it.