To refresh when feeling tired. The Asia-Pacific Health Inertia Survey 2021 reveals that These are the top reasons. That worsens mental health among consumers, with 6 in 10 respondents saying. Their physical and mental health is not very good. Those who observed the deterioration in mental health admitted that caused by not doing physical activity Eat more unhealthy food. Including no people around you to encourage you to exercise.
It’s moments like this that make us feel exhausted. And you need to take care of yourself. Here are 5 tips to help you face it all. Whether it’s going back to online classes or dealing with video conference calls.
5 ways to refresh when feeling tired
With the need for people to manage their time to make themselves and their families thrive. Sometimes it’s hard to find time to exercise. Movement will secrete endorphins. which positively affects the mood It also helps restore energy. this is true And as we spoke with APAC consumers in the Inertia Health Survey, 47% of consumers said exercise really improves their mental health.
When unable to attend the gym or participate in physical activities Many people find themselves without a group of friends who encourage them to exercise. online fitness course From yoga to Pilates And there are many stretching exercises to aerobics. and many courses are free There is also a daily walk. cycling or running before the family wakes up which will help you in a good mood Ready to deal with things all day long.
Eat nutritious food, feeling tired
food is a source of energy And help our body to have energy to do activities to the fullest. Research has found. during the outbreak Sales of unhealthy snacks soar Because people find food that is easy to find and easy to eat. from previously tried to avoid This is consistent with the results of the Asia-Pacific Health Inertia Survey. which reveals that The main reason consumers eat less healthy food It is caused by eating and sipping when feeling anxious and stressed. Plus a lack of inspiration for healthy eating. Although it’s quite challenging. But we should eat nutritious food. Balance and provide the nutrients needed for various activities. in daily life and promote along with maintaining good health A healthy diet provides your body with the nutrients, vitamins and minerals it needs to function. Mix your food with healthy smoothie menu added protein This is a delicious, healthy menu that can also increase your energy as well. And if you want your family to eat nutritious food with you. We recommend making creative dishes that are both delicious and nutritious for them to eat on a regular basis.
Get a good night’s sleep, feeling tired
Sleep is the key to energizing yourself. in times of stress We often do not sleep well. Organizing your bed area is the key to a good night’s sleep. Start in a quiet and dark bedroom without distractions. Only use the bedroom for sleep if possible. So that you don’t feel like doing other work or hobbies in the bedroom. Take a break from exploring the digital world and when you go to bed Another trick is to do the same bedtime activities that many parents do for their little ones. You may take a warm bath. read a good book drink a cup of herbal tea then turn off the light
Contact and talk to others
You might even be with your family and meeting your coworkers through video. But nothing compares to talking to friends or relatives. far away Laughing and chatting contact with others Help promote our health It will help us to live through difficult times. Whether it’s answering the phone, texting, chatting, or writing a letter to an old friend at school. Connecting with other people will help you feel good. Improve mental health as well as physical health And help you rejuvenate as well.
Supporting people around us has a positive effect on our health and fitness. People around you, whether it’s friends, friends at the gym, or friends who work out together. including those who are interested in exercising around the support This will help motivate us to pursue our goals for good health. In addition, advancements in technology have enabled us to create a virtual community for fitness. In addition to real-world exercise groups Many health and fitness apps today have features that allow us to connect with like-minded people or communities to exchange tips and find inspiration for a workout routine.
provide personal time
on the other side Samantha added that with the hustle and bustle of everyday life So many people want to be alone. Finding personal time, even for just 30 minutes, can have a positive effect on your mood and energy. Walk into the woods or explore new neighbors. Make time to go into the room, turn off the lights and take a breather, or grab a book. and find a quiet place to rest your body and mind in a time like this Do you need some time to relax, recharge, or just relax?
in difficult times You need to take some relief with yourself. The best way to recharge when you’re feeling tired is to focus on taking care of both your physical and mental health. Whether it’s eating nutritious food, exercising, finding time to be alone. or have a good laugh with friends Our bodies need to be recharged and energized.