4 tips for dealing with symptoms “Stressful and likes to eat”

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Stress and eat Is it really stressful?

Many young people when it comes up to stress. In the end, it often ends up being stressful ‘eating‘ while working. Often find snacks to eat After work, I haven’t lost my stress yet. Went to relieve stress with a grilled buffet, desserts, large plates

Many reasons People like to eat when they are stressed. Because while chewing We pay more attention to the food we face than the problems that arise. We can often forget about problems temporarily. Until I thought for myself that Eating can help relieve stress. Some people like to eat because they don’t know what to do. I can’t think of it. But when your mouth stops chewing, do you feel that you feel more stressed? There are still problems that cannot be solved. Then came to sit stressed out, feeling guilty because I ate a lot until I gained weight. And then stressed again, eating again, returning to its original orbit Stress and eat Eat and get stressed

If anyone is going to be like this, it wouldn’t be good. You have to quickly find a way to cope with 4 tips for dealing with stress and eating.

Stress and eat How to cope?

Accept the fact that ‘Im a stressed person and likes to eat’ first

Stressful and eating is not uncommon. It can happen in both women and men. But some people are unaware Or not accepting yourself Many people tell themselves that they are not stressful, they are not stressful. And try to do everything normally Actually, I feel very stressed. Plus the mouth doesn’t stop chewing.

Accepting the truth that We are stressed people and love to eat. It will help us to understand ourselves. And it is easier to understand the direction in handling it than people who do not accept the truth. When we have to face problems Then we know that we are stressed and like to eat We will have better awareness of self-restraint than those who do not accept themselves. Try to observe yourself and see that When we are stressed out, do we always pick something to eat? If the answer is  yes, then go ahead and look at the next point.

Try to find out what is stressful. So that we can fix it on the spot

The reason we are stressed and like to eat Maybe it’s because we don’t know what to do. We do not know how to solve the problem. All you can do at that time is to eat, so eat more to think you can get rid of stress. And will come back to solve the problem despite the fact that eating does not help the problem And may also create additional problems as well

In fact Eating can help relieve stress. But have to eat only certain foods (Read more Relieve stress by eating properly.) But most of the time when stressed, they like to only eat useless things, such as snacks, candies, fried foods, because they are tastier.

Would it be better if we found the cause of stress? And find a solution to the problem to the point better The solution to the problem is If you can’t fix it yourself May seek advice from other people May give us see a way to solve problems It will help reduce stress and eat better. Or if not stressed yet Read on.

Relax with other activities

The thing that will help relieve stress the most are activities that we enjoy. Some people may like to read books, watch movies, listen to music, grow with pets. Exercise for the body to release messages of happiness. Or go for a walk to get some fresh air (Anyone who wants to walk in the mall can either matter But be careful with the money in the pocket) or if you don’t want to walk You can go to bed and give her Rapits a massage. No matter how you like it If happy and relaxed We will lose stress as well.

Many people might argue that The happiest activity you do is eat , so you should eat right? The answer is, if you want to eat, then you can eat. But do not eat because of stress. You have to eat mindfully, eat moderately, and choose what is good for yourself. If not this way Find a way to relieve stress with other activities.

In addition, the idea of ​​letting go Let time be your heart healer. It is another way to relieve stress, think that what is going on has a reason for it. If you can’t fix it, let it go, maybe you’ll find something good. Can be hidden

You can eat some, you don’t have to force it.

Okay, if you’ve done all of the above, you won’t be stressed out. Still feel like eating all the time If you don’t eat, you won’t feel any better. In that case, just eat and eat, but follow the instructions below.

  • Keep all the useless snacks to eat.
  • Buy healthy snacks to replace, such as yogurt, dehydrated fruits and vegetables, fresh produce, cereal bars, nuts, whole grains.
  • If you want to go to a serious restaurant Whether it’s at a buffet or a la carte, choose the healthiest scoop, cut down on salty desserts, fries.
  • Invite a friend to accompany So you don’t have to eat a lot of alone, you can eat and talk to relieve stress.
  • Make a note of what day you ate because of stress. What have you eaten So that they remind themselves That we ate what we wanted
  • Make a plan to eat. For example, Monday, Tuesday, Wednesday will be the day when we feel that we work harder than other days, so you can only eat because of stress for 3 days. Other days if you are stressed. Will do other things instead, and then gradually reduce the consumption After being stressed out, we won’t think of food at all.